A new drug safer than lithium

Ive recently been hopitalised for my bipolar,i had been taking lithium for 35 years but after investigation my kidneys were not looking healthy, so i was put on a new drug called DEPAKOTE i didnt know what to expect maybe it would not work , two months later i was released from hospital and i can say that this drug has worked for me , it worked i feel fine every day. so if your taking lithium right now ask your doctor if you could try DEPAKOTE ive found it has no side effects and its safe to take in pill form.have a great day and be well. nick

Best mood jounals for bipolar(what actually helps}

Living with bipolar disorder means moods can change fast. Tracking those changes isn’t about control — it’s about awareness, patterns, and catching things before they spiral. I’ve tried different ways of tracking moods over the years, and honestly, the right journal can make a big difference. Below are some of the best mood journals for bipolar disorder, especially if you want something practical and not overwhelming. Why Mood Journals Help With Bipolar Disorder Mood journaling can help you: Spot early warning signs Track sleep, medication, and triggers Share clearer info with doctors Feel more in control during unstable periods The key is simplicity. Overcomplicated journals often get abandoned. 1️⃣ The Bipolar Disorder Mood Journal (Structured & Clear) This type of journal is designed specifically for bipolar disorder. Best for: ✔ Daily mood tracking ✔ Medication & sleep notes ✔ Long-term patterns Why it works: You’re not forcing your life into a generic diary — it’s already built around bipolar symptoms. 👉 Amazon UK link: 3️⃣ Simple Daily Mood Tracker (Low Effort) If energy levels are low, simpler is better. Best for: ✔ Low motivation days ✔ Quick check-ins ✔ Long-term consistency Why people stick with it: Just rate mood, sleep, and stress — that’s it. 4️⃣ Guided Mental Health Journal (Supportive & Gentle) These journals include prompts and reassurance. Best for: ✔ Emotional grounding ✔ Reflection without pressure ✔ Early recovery stages Heads up: Some prompts may feel repetitive — skip freely. What to Look For in a Bipolar Mood Journal When choosing a journal, look for: ✔ Mood scale (not just “good/bad”) ✔ Sleep tracking ✔ Space for medication notes ✔ Flexibility (missing days is OK) Consistency matters more than perfection. A Personal Note Bipolar disorder isn’t a failure of willpower. It’s a condition that requires tools, not judgment. Mood journals won’t “fix” everything, but they can make things clearer — and clarity matters. If you’re struggling, reach out to a healthcare professional or trusted support network. Disclosure This post contains Amazon affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.

Ask me a question to do with Bipolar

Ive had Bipolar since i was 24 years old , I am 69 years old now so ive had many years of hospital visits and medication,Iam not an expert but i have a lifetime experience of Bipolar.If you would like to contact me please use my email which is nick.j.kingston@gmail.com .Its free no charge maybe i could help you.

How does bi polar effect the family

1. Emotional Strain Unpredictability: The mood swings characteristic of bipolar disorder, from manic highs to depressive lows, can create an unpredictable environment. Family members may feel anxious or on edge, not knowing what to expect. Feelings of Helplessness: Watching a loved one struggle with extreme emotions and behaviors can make family members feel powerless, unsure of how to help or what to do. Guilt and Responsibility: Family members might feel guilty for not being able to “fix” the situation or might take on too much responsibility for the well-being of the person with bipolar disorder.2. Communication Challenges Misunderstandings: During manic or depressive episodes, communication can become difficult. A person with bipolar disorder might say or do things they wouldn’t normally, leading to misunderstandings or conflicts. Withdrawing: Both the person with bipolar disorder and their family members might withdraw from communication, leading to a breakdown in relationships and increased isolation.Bipolar disorder can have significant effects on family members, affecting emotional well-being, relationships, and day-to-day life. Here’s how it can impact the family: 1. Emotional Strain Unpredictability: The mood swings characteristic of bipolar disorder, from manic highs to depressive lows, can create an unpredictable environment. Family members may feel anxious or on edge, not knowing what to expect. Feelings of Helplessness: Watching a loved one struggle with extreme emotions and behaviors can make family members feel powerless, unsure of how to help or what to do. Guilt and Responsibility: Family members might feel guilty for not being able to “fix” the situation or might take on too much responsibility for the well-being of the person with bipolar disorder. 2. Communication Challenges Misunderstandings: During manic or depressive episodes, communication can become difficult. A person with bipolar disorder might say or do things they wouldn’t normally, leading to misunderstandings or conflicts. Withdrawing: Both the person with bipolar disorder and their family members might withdraw from communication, leading to a breakdown in relationships and increased isolation. 3. Impact on Daily Life Routine Disruptions: Manic episodes might lead to impulsive behavior, financial irresponsibility, or a lack of sleep, which can disrupt the household routine. During depressive episodes, the person might struggle to engage in everyday activities, leading to increased responsibilities for other family members. Financial Strain: Bipolar disorder can sometimes lead to financial problems, either due to impulsive spending during manic episodes or the inability to work consistently. This can put a financial burden on the family.

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